Melodii album "shawn mullix"



My training routine for shoulder development, repeated over 6 weeks simple but effective- the moves that work!! For more of my training check out instagram: ...
http://youtubemp3z.download/youtube-mp3/Gn5KZ7_eE9U/key-exercises-to-better-shoulders
Chest workout focused on upper chest development. Check out my Facebook www.facebook.com/shawnmullixfitness.
http://youtubemp3z.download/youtube-mp3/_Ha4kMx2-IQ/upper-chest-workout-training-for-gainz
Shoulder workout- Training for nothing but gains. Simple exercises hit hard with intensity.
http://youtubemp3z.download/youtube-mp3/mKt3MxS5D70/shoulder-workout-training-for-gainz
Leg Day Workout, including squats and leg press with legs extensions. I actually fractured my foot at the start of this session, but unknowingly carried on!
http://youtubemp3z.download/youtube-mp3/aAQksxBjBSQ/leg-workout-squats-leg-press-and-leg-extension
Highlights from my first round at the WBFF in London May 31st 2015 A much enjoyed journey leading to this show, always learning more about myself, training, ...
http://youtubemp3z.download/youtube-mp3/YeI4oYQViWM/wbff-london-31st-may-2015-my-highlights-from-the-1st-round
Training abs with Shawn Mullix in Clapham Common, London. Using the outdoor fitness space, which is great for a range of workouts. See how I build my abs ...
http://youtubemp3z.download/youtube-mp3/YtSOTgYs8tc/abs-workout-in-the-park
Murdering the arms at Physique Warehouse a mix of controlled sets and sets where I was just throwing up the weight! Follow and Subscribe for more training ...
http://youtubemp3z.download/youtube-mp3/rXdsXZs26sM/arm-workout-leading-to-wbff-london-2015
Leg day workout highlights, building the complete physique! Day by day! Leg day should hurt, you should feel sick, pumped to the point where you cant walk.
http://youtubemp3z.download/youtube-mp3/r_GCy0LCw24/leg-day-highlights-9-weeks-out-to-the-london-2015-wbff
A snippet of my fasted cardio morning, getting out early and putting in the work towards my goal! Followed by what I had for breakfast following the session.
http://youtubemp3z.download/youtube-mp3/5RYy29d-ONo/fasted-cardio-breakfast
Just a snippet of our key hamstring training exercise warm up! More to come soon, subscribe and follow to see what we get up to, in the gym!
http://youtubemp3z.download/youtube-mp3/4mflhwFsvFg/hamstring-session-warm-up-teaser
Short to the point video of how to prepare chicken for a few days ahead in your week, stay organised and keep on track with your nutrition.
http://youtubemp3z.download/youtube-mp3/g6SomUOGcws/chicken-simple-food-prep
Fitness Model Category Under 75 kg, Miami Pro World Championships. Quarter Turn action, last chance to show the judges what you have got in the swimwear ...
http://youtubemp3z.download/youtube-mp3/_XUdzGxBMnM/callouts-miami-pro-world-championships-2014-quarter-turns-part-3
Call out Round at the Fitness Model Competition Miami Pro World Championships 2014, Under 75 kg Category.
http://youtubemp3z.download/youtube-mp3/LtDRrHnbPjs/callouts-miami-pro-world-championships-2014-quarter-turns-part-2
Miami Pro World Championships 2014 Fitness Model Quarter Turns Swimwear Round.
http://youtubemp3z.download/youtube-mp3/IPZEhsvjEdA/quarter-turns-miami-pro-world-championships-2014
Part of my routine from the Miami Pro Would Championships 2014 Theme wear round! Having great fun on stage!
http://youtubemp3z.download/youtube-mp3/eZQsxit7a-I/shawn-mullix-miami-pro-fitness-model-world-championships-under-75kg-theme-wear-round