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Serpentine flow for hip mobility, spinal mobility and moving the ribs. We often get so stuck and stiff in these areas, making everything feel stagnant and stale.
http://youtubemp3z.download/youtube-mp3/X9ZgGjyJlb4/serpentine-yoga-flow-for-hips-ribs-and-spine.
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This progression flow is full of side core work, side bendy spine mobility and strength, glute strength, focus and balance. It begins very grounded and then ...
http://youtubemp3z.download/youtube-mp3/V4VdBQHFkTY/serpentine-yoga-rising-half-moon-progression
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This sequence draws on belly dance moves Maya (meaning 'water' in Arabic) and Sidewinder to release and sticking points in the spine and works through the ...
http://youtubemp3z.download/youtube-mp3/gQAy2_RS9ro/serpentine-yoga-maya-and-serpent-reversal
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A standing back bend and counter pose sequence. The arm position is designed to aid rehabilitation of winging shoulder blades and/or assist with correcting ...
http://youtubemp3z.download/youtube-mp3/K7EVnv4EMrE/serpentine-yoga-incan-backbend
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This Serpentine Yoga sequence is designed to mobilise and stretch the thoracic area of the spine and also into the shoulders. Twist and side angle pose make ...
http://youtubemp3z.download/youtube-mp3/qRqOhi3y7xM/serpentine-yoga-jungle-twist-sequence
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Free up the hips and the spine with some gentle core work as well. NOTE: If there are any lower back disc issues, the full pelvic circle needs to be avoided.
http://youtubemp3z.download/youtube-mp3/bDu7gyOcOYc/serpentine-yoga-corkscrew-sequence
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This Serpentine Yoga sequence is specifically about releasing through the spine. I don't need a chiro after doing this Serpent sequence! A magnificent way to ...
http://youtubemp3z.download/youtube-mp3/MTG9ks0wtWY/serpentine-yoga-siderwinder-to-serpent
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Serpentine Yoga is the mix between yoga, tai chi and belly dance. Here is a butt busting fluid balancing sequence with Horse/Goddess pose and Warrior 2 with ...
http://youtubemp3z.download/youtube-mp3/Fnp46FPeC1k/serpentine-yoga-sneaking-warrior-sequence
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One of my favorite butt kicking Serpentine sequences at the moment! Slow and controlled is where it is at! Move like you're in a slow motion sports replay!
http://youtubemp3z.download/youtube-mp3/uI9dWejvMoc/serpentine-yoga-lunge-warrior-sequence
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Here is the last part of my diastasis recti journey. I now have a fully functional core and a stable pelvis (which also means I can walk without back pain or knee ...
http://youtubemp3z.download/youtube-mp3/1PFvVL7z4CI/heal-your-diastsis-100-with-no-surgery
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A sample of what to expect in a Serpentine Yoga class. Yoga, Belly dance and Tai Chi.
http://youtubemp3z.download/youtube-mp3/9J3Hj9AO-V0/what-to-expect-in-serpentine-yoga-yoga-meets-belly-dance
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Do you have back, knee, ankle, neck, shoulder pain or headaches? It could be because your pelvis is out of its proper alignment. Most of us in Western countries ...
http://youtubemp3z.download/youtube-mp3/TxzfNyEojOI/pelvic-reset-sequence
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Been tinkering around for the last 18 years to finally get what I wanted. This is a small sample of Serpentine Yoga. A blend of Tai Chi, Belly Dance and Yoga.
http://youtubemp3z.download/youtube-mp3/yvLJvKIBNfk/serpentine-yoga-clip-yoga-meets-belly-dance
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Here's a fun bouncy sixties feel routine to Pack Up by Eliza Doolittle. Minimal shaking and lots of neural conditioning for co-ordination using Original Strength ...
http://youtubemp3z.download/youtube-mp3/RTRUl2SyYGM/werk-choreography-pack-up-by-eliza-doolittle
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Wiggle and Giggle with Bec and Leila for Werk class no.2. A variety of well known songs that you can shake yo' jelly to and get your sexy on. Dance like you're ...
http://youtubemp3z.download/youtube-mp3/hEnETyUF33A/werk-dance-fitness-class-number-1
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