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Serpentine flow for hip mobility, spinal mobility and moving the ribs. We often get so stuck and stiff in these areas, making everything feel stagnant and stale. Add flow to your body, get...
http://youtubemp3z.download/youtube-mp3/X9ZgGjyJlb4/serpentine-yoga-flow-for-hips-ribs-and-spine.
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This progression flow is full of side core work, side bendy spine mobility and strength, glute strength, focus and balance. It begins very grounded and then proceeds through Reverse Warrior...
http://youtubemp3z.download/youtube-mp3/V4VdBQHFkTY/serpentine-yoga-rising-half-moon-progression
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This sequence draws on belly dance moves Maya (meaning 'water' in Arabic) and Sidewinder to release and sticking points in the spine and works through the internal and external obliques for...
http://youtubemp3z.download/youtube-mp3/gQAy2_RS9ro/serpentine-yoga-maya-and-serpent-reversal
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A standing back bend and counter pose sequence. The arm position is designed to aid rehabilitation of winging shoulder blades and/or assist with correcting issues with the shoulders due to...
http://youtubemp3z.download/youtube-mp3/K7EVnv4EMrE/serpentine-yoga-incan-backbend
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This Serpentine Yoga sequence is designed to mobilise and stretch the thoracic area of the spine and also into the shoulders. Twist and side angle pose make an appearance.
http://youtubemp3z.download/youtube-mp3/qRqOhi3y7xM/serpentine-yoga-jungle-twist-sequence
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Free up the hips and the spine with some gentle core work as well. NOTE: If there are any lower back disc issues, the full pelvic circle needs to be avoided. Instead of the circle, simple...
http://youtubemp3z.download/youtube-mp3/bDu7gyOcOYc/serpentine-yoga-corkscrew-sequence
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This Serpentine Yoga sequence is specifically about releasing through the spine. I don't need a chiro after doing this Serpent sequence! A magnificent way to self adjust through the spine...
http://youtubemp3z.download/youtube-mp3/MTG9ks0wtWY/serpentine-yoga-siderwinder-to-serpent
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Serpentine Yoga is the mix between yoga, tai chi and belly dance. Here is a butt busting fluid balancing sequence with Horse/Goddess pose and Warrior 2 with a Tai Chi element to it. Best to...
http://youtubemp3z.download/youtube-mp3/Fnp46FPeC1k/serpentine-yoga-sneaking-warrior-sequence
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One of my favorite butt kicking Serpentine sequences at the moment! Slow and controlled is where it is at! Move like you're in a slow motion sports replay! No planks or Down Dog.
http://youtubemp3z.download/youtube-mp3/uI9dWejvMoc/serpentine-yoga-lunge-warrior-sequence
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Here is the last part of my diastasis recti journey. I now have a fully functional core and a stable pelvis (which also means I can walk without back pain or knee pain too ...woo!) because...
http://youtubemp3z.download/youtube-mp3/1PFvVL7z4CI/heal-your-diastsis-100-with-no-surgery
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A sample of what to expect in a Serpentine Yoga class. Yoga, Belly dance and Tai Chi.
http://youtubemp3z.download/youtube-mp3/9J3Hj9AO-V0/what-to-expect-in-serpentine-yoga-yoga-meets-belly-dance
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Do you have back, knee, ankle, neck, shoulder pain or headaches? It could be because your pelvis is out of its proper alignment. Most of us in Western countries have our pelvises out due...
http://youtubemp3z.download/youtube-mp3/TxzfNyEojOI/pelvic-reset-sequence
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Been tinkering around for the last 18 years to finally get what I wanted. This is a small sample of Serpentine Yoga. A blend of Tai Chi, Belly Dance and Yoga. Gentle but challenging this style...
http://youtubemp3z.download/youtube-mp3/yvLJvKIBNfk/serpentine-yoga-clip-yoga-meets-belly-dance
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Here's a fun bouncy sixties feel routine to Pack Up by Eliza Doolittle. Minimal shaking and lots of neural conditioning for co-ordination using Original Strength ideas.
http://youtubemp3z.download/youtube-mp3/RTRUl2SyYGM/werk-choreography-pack-up-by-eliza-doolittle
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Wiggle and Giggle with Bec and Leila for Werk class no.2. A variety of well known songs that you can shake yo' jelly to and get your sexy on. Dance like you're off the chain! 100% real dance...
http://youtubemp3z.download/youtube-mp3/hEnETyUF33A/werk-dance-fitness-class-number-1
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